[Body]
First I will begin with a short definition. A diet with yo-yo effect is when you had lost pounds by following it and immediately gaining weight back on after quitting the diet. There are two major issues here. First is that you will be aware of the yo-yo effect of a diet, only after you stop following it. Second and more important is that harsh changes like fast losing or gaining of weight are not natural for the body and can cause serious health issues. In other words the final outcome will be nothing or worse.
Flexible - in order to achieve constant results, health and strength improvements, you have to always make changes. Try to alter the food sources Healthy living advice of lean protein carbohydrates and good fats. Also choose different colored fruits and vegetables for supplying your body with as much vitamins and minerals as possible.
I recovered from much of this in due course, and even got back to running again for a few years. Then I started to fall over all the time, returning bloodied and lame several times a week. Enough! I stopped running. Then I got fat! If you have heart issues, there is nothing worse for you than gaining weight around the middle. I seemed to be spiraling out of control.
And so the first of my Healthy Living Tips for you is: the only person who really knows what's best for you is you! Unfortunately most of us are not encouraged to trust and believe in ourselves. We tend to be very influenced by other people's opinions and many times, we follow advice that does not necessarily feel right. The reason we ignore that feeling is because we are taught to ask for advice and follow it.
Learn to eat when you are ready, not when it is time. This doesn't mean that if your preferred style of nutrition is consuming six meals per day that you stop. Healthy living advice What this means is that you get in tune with your body. If you are not hungry when it is time for meal two, go back and adjust meal one so that it doesn't fill you up so much. If you are starving by meal two, change meal one so that you are satisfied - increase the portion size, add healthy fats, or introduce new foods.
When you have pets, you are bound to be troubled with the recurrent crisis of fleas, ticks, and lice. If you do not get rid of these critters straight away, they will pose a threat to the healthy living environment in your home.
"Look 10 Years Younger - Live 10 Years Longer" by Dr. David Ryback, Published by Prentice Hall, Paramus, NJ, First printing 1995, 318 pages, ISBN: 0-13-079336-1.